Why am I tired all the time?
Last Updated: 22.06.2025 06:15
It's the main fuel source for your brain cells.
Cheers!
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
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12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
14. Stop smoking weed to fall asleep.
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8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
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11. Get your Testosterone levels checked.
- Fish & Poultry
Hang out with people who motivate you.
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It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
- Honey
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Listen to uplifting music.
They don’t know why though.
7. Remove processed food from your diet.
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- Fruits
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
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13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
Low energy is primarily associated with low T levels in men.